Do you consider yourself courageous and motivated? A self-starter, a doer, an achiever?

Do you find yourself waking up tired and “just not feeling your best” more frequently than feels comfortable for you?

Do you “know” what you need to do to take care of yourself but struggle to make the time or take the first steps?


Welcome to your program!

This program was designed for people who are ready to vibrate in tune with their inner symphony. I get an insane amount of satisfaction when I see someone’s face light up with understanding or their heart open with love. I am inspired by courageous souls like you who have chosen to live your beliefs and your passion in the face of all doubt. This program is designed to support you in bringing all of the puzzle pieces of your personal formula for self-care together. You may have lost your way or gotten overwhelmed by life at some point and are struggling to get back on track. You may have become unbalanced with too much focus going to one area of life and are looking for a nudge to help you redistribute your energy.

During the course of this live, interactive, online program you will:

  • Explore what extreme self-care and holistic wellness means to you
  • Gain practical lifestyle tools to mitigate stress
  • Feel better in your body
  • Receive recipes, information, and support to facilitate your journey to wholeness
  • Improve personal relationships
  • Discover your personal formula for balance and vitality

Join us from the comfort of your own home on:

Wednesday Evenings | 8:00pm – 9:15pm

April 27th, May 4th, 11th, 18th, and 25th, 2016 Join health and lifestyle coach and professional chef Rachel Shapiro for this enlightening and empowering five week introduction to the world of holistic wellness. We will meet online weekly and explore the basics of self-care and nutrition. You will receive information, recipes, and support as you learn to prioritize yourself and your well-being. Cost: $125

Register now to reserve your spot!

Simply click on the link below to register and pay for your course. Once payment is received you will receive a welcome email and correspondence from the coach.

Price Options

Our program works on the compound effect – making small, seemingly low impact choices daily that result in big changes over time. Below is a brief overview of some of the topics covered during the program. All sessions are live, interactive, and fun! We have a private Facebook group for support in between sessions and I am available for personal feedback via email throughout the program.

Week One:

  • An introduction to the main concepts of the course which include:
    • primary & second foods
    • bio-individuality
    • adding in vs. crowding out
    • living with grace and ease.
  • Past challenges to realizing our health goals and how to work with them not against them.
  • Goal setting – how to set realistic and achievable goals and how to make a plan to reach those goals.

Week Two:

  • Stress – what it is and the physiological effects on the body and how to mitigate these.
  • Nutrition basics – macro nutrients, portion sizes, and individual needs for nutrition.
  • Time management – the role it plays in being able to care for ourselves well. We learn some simple time management techniques we can apply to our lives to facilitate reaching our goals.

Week Three:

  • The power of awareness – the impact of where we put our attention and focus on a daily basis and the role this plays in our health.
  • Menu planning & food shopping tips to get the best value for the lowest price.
  • Creative self-expression – the value of expressing ourselves through a creative outlet.

Week Four:

  • The Being of Happiness – what happiness is and what it isn’t
  • Cooking Methods – a description of different types of cooking methods and tips on how to make food preparation easy and fun.
  • Meditation & Contemplation – the role that these two activities play in our personal happiness and peace of mind.

Week Five:

  • Action and Contribution – how these two concepts add to our personal happiness and health.
  • Course Review


Simply click on the link below to register today!

Simply click on the link below to register and pay for your course. Once payment is received you will receive a welcome email and correspondence from the coach.


Price Options