Corporate Wellness

Personalized programs for companies of all sizes will radically improve the health and happiness of employees while decreasing the overall company health care costs.

It's All About You!

Do you ever feel exhausted and overwhelmed? This live, online, group coaching program will enlighten and empower you to discover your personal formula for vitality and balance.

Therapeutic Yoga

My classes assist you in opening up the lines of communication between mind and body, integrating the two and introducing you to a whole new level of awareness which leads to vitality and ease in your body and your life.