Therapeutic Flow Yoga
Communication is the basis of any good relationship, including the one we have with ourselves. This deep, therapeutic practice focuses on the basic principles of alignment to facilitate clear lines of communication and energy flow in our bodies. Rachel uses her intimate knowledge of anatomy and physiology to guide your practice inside and to deepen the relationship you have with yourself. The emphasis on proper alignment facilitates the healing of chronic and acute pain and the honoring of self will leave you feeling humbled and full of grace.
$75 per hour (up to four students)
$100 per hour (five students and up)
Rachel has been a yoga practitioner for over 15 years and has practiced in many different styles all over the world. She completed her 200 hour teacher training with Tantravaya Yoga in December of 2014. Drawing from a wide array of yogic practices in order to customize the practice to the practitioner, she learned universal principles of alignment and practice with a focus on teaching the person, not the pose. Rachel continues to learn and develop her personal practice as she strives to provide an exceptional experience for the individuals in her classes.