Are you ready to start cooking healthier meals?
Do you feel intimidated by the variety of “health foods” out there?
Are you ready to change your personal story around food and health?
Certified Health Coach and experienced chef Rachel Shapiro has put together the program of your dreams! Release the stress and allow yourself to flow with ease into a new year and a new you!
You can look forward to:
- A personal shopping expedition
- Handouts and food storage tips
- A cooking lesson
- Knowledge to feed yourself well for a lifetime!
Session 1:
Approx. 2 hours
Your journey to vibrant health starts with a deep dive through your kitchen cabinets as we begin the process of setting you up for success. We will remove the items that aren’t the best for your body and we’ll learn about healthy alternatives.
Session 2:
Approx. 2 hours
The second stage of our Kitchen Reboot is a guided grocery and farm store tour to replenish your kitchen with all of the items that will nourish and enliven you and your family. Rachel will share her favorite shopping tips and tricks and will teach you how to pick produce, how to shop with a conscience, and how to have fun doing it!
Session 3:
Approx. 2 hours
Once we have your kitchen stocked with delicious and nutritious goodies, Rachel will cook a meal with you and share some of her favorite cooking hacks and healthy eating tips.
Register today!
Simply click on the link below to register and pay for your course. Once payment is received you will receive a welcome email and correspondence from the coach.
| The Kitchen Reboot |
